How to Use this Workbook:
My love for writing, and for coaching led me on to this path. We are all on journeys to becoming better versions of ourselves, if we make that choice.
I wanted to create a monthly themed guided discussion that will cause you to pause, to reflect and to act on a virtue or an aspiration.
The only rule is to have fun with it. Do not be too hard on yourself – just candid. And courageous.
And don’t do anything that will cause harm to you or others.
My recommendation is to spend 30-45 minutes at the start of each week. You get to decide when that is.
I have designed this coaching workbook so that each month has a word to reflect on. Once a week, you will go through the guided weekly discussion.
Keep an open mind and engage. Bring out all your sketchpads, colours, pencils, drawing paper, journal – each week there will be a creative outlet. My personal style of coaching taps into meaningful acts of creativity.
Cheers to a better you.
Happy musings!
Coach Zeba
PS I offer one-on-one coaching and group coaching if you want to explore this further.